Hip Extension

The back of the thigh, hip up
Hip Extension gif

Coach's Tips

It's a relatively easy workout that can target the muscles behind your hips and thighs!

How to Hip Extension

Starting Position

1. Stand straight with your feet hip-width apart and your hands on your hips.

2. Keep your back straight and your chin up.

Proper Form

1. Push your hips backward while keeping your back straight.

2. Bend your knees slightly to make the movement easier.

3. Hold the position for a few seconds.

4. Return to the starting position.

Breathing Technique

1. Take a deep breath in before you start the exercise.

2. As you push your hips back, exhale slowly.

3. When you return to the starting position, inhale deeply.


1. Avoid arching your back.

2. Do not overstretch your lower back.

3. Avoid locking your knees.

4. If you feel any pain, stop the exercise and consult your doctor.

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