Hula Hoop

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Coach's Tips


How to Hula Hoop

Starting Position

1. Make sure you are wearing comfortable clothing and shoes that don_ restrict your movement.

2. Don_ forget to warm up before you start hula hooping.

3. Start with a lighter hoop and work your way up to a heavier one as you get more experienced.

4. If you feel any pain or discomfort, stop immediately and consult a doctor if necessary.

Proper Form

1. Start with your hips slightly bent and your knees slightly bent.

2. Begin to move your hips in a clockwise direction, keeping your arms and legs still.

3. As you move your hips, the hoop should stay in contact with your body.

4. Once you get the hang of it, you can try to keep the hoop in the air for longer periods of time.

Breathing Technique

1. Take deep breaths in through your nose and out through your mouth.

2. Focus on your breathing and try to move in rhythm with your breath.


1. Stand with your feet shoulder-width apart, your arms by your sides, and the hoop around your waist.

2. Make sure the hoop is not too tight and you have enough room to move your hips.

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