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Incline Cable Fly

Upper chest

Coach's Tips

It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!

How to

Starting Position

1. Stand between two cable machines with a pulley set at an incline. 2. Reach up and grasp the handles with an overhand grip, palms facing each other. 3. Step back to create some tension on the cable and keep your arms slightly bent. 4. Your chest should be up, back straight, and core engaged.

Proper Form

1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor. 2. Pause for a second, and then slowly bring the handles back up and together. 3. Repeat this movement for the desired number of repetitions.

Breathing Technique

1. Inhale as you pull the handles down and out. 2. Exhale as you bring the handles back up and together.

Precautions

1. Make sure to keep your arms slightly bent throughout the entire movement. 2. Keep your chest up and back straight while performing the exercise. 3. Do not swing your body to generate momentum.

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