Incline Cable Fly vs Hammer Bench Press

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Can't decide between Incline Cable Fly and Hammer Bench Press for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Incline Cable Fly and Hammer Bench Press for Better Comparison.

Planfit Users' Choice about Incline Cable Fly vs Hammer Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Cable Fly with a total of 147 compared to 2765 for Hammer Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Incline Cable Fly

Incline Cable Fly gif

Incline Cable Fly muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly pull the handles down and out to the side until your arms are in a straight line with the floor.
  2. 2. Pause for a second, and then slowly bring the handles back up and together.
  3. 3. Repeat this movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your arms slightly bent throughout the entire movement.
  2. 2. Keep your chest up and back straight while performing the exercise.
  3. 3. Do not swing your body to generate momentum.

If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!

Do you want to know more about Incline Cable Fly methods?

How to Hammer Bench Press

Hammer Bench Press gif

Hammer Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
  2. 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.

Coach's Comment

  1. 1. Make sure to keep your back flat against the bench throughout the entire exercise.
  2. 2. Make sure to keep your wrists straight and elbows tucked in.
  3. 3. Don_ lock your elbows when the barbell is in the top position.
  4. 4. Don_ bounce the barbell off your chest.

If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!

Do you want to know more about Hammer Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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