Incline Row

Starting Position

1. To begin, adjust the bench to an incline.

2. Position yourself on the bench so that the dumbbells are just above your chest.

3. Place your feet firmly on the floor and grasp the dumbbells with an overhand grip.

Proper Form

1. While keeping your chest up and your back straight, exhale and pull the dumbbells to your chest.

2. Hold the dumbbells at your chest for a moment while inhaling.

3. Exhale and slowly lower the dumbbells back to the starting position.

Breathing Technique

1. Inhale when you are lowering the dumbbells.

2. Exhale when you are pulling the dumbbells up.