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Jiu Jitsu

Flexibility, core muscle strengthening

Coach's Tips

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How to

Starting Position

1. Make sure to keep your back straight and your core engaged. 2. Do not overextend your arms or legs. 3. Do not move too quickly or jerk your body. 4. Do not forget to breathe and stay focused on your breathing.

Proper Form

1. Take a deep breath and explode forward with your legs. 2. Keep your body low and drive your hips forward. 3. Push your hands forward to create momentum. 4. As you move forward, keep your body low and your arms extended.

Breathing Technique

1. As you move forward, take deep breaths and focus on your breath. 2. Exhale strongly as you push forward, and inhale as you pull back. 3. Keep your breathing steady and focused.

Precautions

1. Begin by standing in a wide stance with your feet slightly wider than shoulder-width apart. 2. Bend your knees slightly and keep your hips low. 3. Keep your back straight and your chin up. 4. Place your hands in front of you, palms facing each other.

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