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Kettlebell Row

Thick back

Coach's Tips

It's the best back workout you can do with Kettlebell to make a toned back line!

How to

Starting Position

1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand. 2. Bend your knees slightly and hinge forward at the hips, keeping your back flat. 3. Allow your right arm to hang straight down from your shoulder, with the kettlebell close to your body.

Proper Form

1. Begin by driving your right elbow back and up, keeping your arm close to your body. 2. Keep your core engaged and your back flat throughout the movement. 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position. 4. Repeat for the desired number of repetitions before switching arms.

Breathing Technique

1. Exhale as you drive your elbow back and up. 2. Inhale as you return to the starting position.

Precautions

1. Make sure to keep your core engaged throughout the movement to avoid arching your back. 2. Be mindful of your posture and avoid rounding your shoulders. 3. Don't let your arm go too far away from your body as you row.

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