One Arm Cable Tricep Pushdown gif

One Arm Cable Tricep Pushdown

Toned arms

Coach's Tips

It's a workout that can target the triceps more because you can focus on one side at a time!

How to

Starting Position

1. Keep your back straight and core engaged throughout the exercise. 2. Do not lock your elbow at the top of the movement. 3. Avoid using too much weight as it can cause injury.

Proper Form

1. Keeping your elbow close to your body, slowly lower the handle by flexing your elbow. 2. Once your elbow is fully flexed, pause, and then slowly raise the handle back to the starting position. 3. Repeat for the desired number of repetitions. 4. Switch arms and repeat the same steps.

Breathing Technique

1. Inhale as you lower the handle. 2. Exhale as you raise the handle back to the starting position.

Precautions

1. Stand facing a cable machine with the pulley set to the highest position. 2. Grasp one handle with your right hand, extending your arm in front of you. 3. Place your left hand on your hip or hold the machine for stability.

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