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Coach's Tips


How to Pilates

Starting Position

1. Make sure to keep your neck and spine in alignment throughout the exercise.

2. If you experience any discomfort or pain, stop the exercise immediately and consult a physician.

3. Don't overexert yourself, and make sure to take regular breaks.

Proper Form

1. Extend your right leg at a 45-degree angle while keeping your left leg bent.

2. Lift your head and shoulders off the floor while bringing your right elbow to meet your left knee.

3. Return to the starting position and repeat on the other side.

4. Repeat 10-15 times on each side.

Breathing Technique

1. Inhale as you extend your right leg and exhale as you bring your right elbow to meet your left knee.

2. Always keep your breathing steady and consistent throughout the exercise.


1. Start by lying on your back with your knees bent, feet flat on the floor, and arms at your sides.

2. Place your hands behind your head, elbows out.

3. Tuck your chin slightly and lengthen your spine.

4. Engage your abdominal muscles by drawing your navel in towards your spine.

5. Lift your head and shoulders off the floor, keeping your neck in line with your spine.

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