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Plank Push Up

Upper body complex

Coach's Tips

It's a combination of planks and push-ups, which is the easiest and most effective workout for the upper body!

How to

Starting Position

1. Start in a high plank position with your feet shoulder-width apart and your hands directly beneath your shoulders. 2. Engage your core, squeezing your glutes, and pressing your palms firmly into the ground.

Proper Form

1. Lower your body halfway down to the ground. 2. Push your body back up to the starting position.

Breathing Technique

1. Inhale as you lower your body halfway to the ground. 2. Exhale as you push your body back up to the starting position.


1. Keep your torso in a straight line throughout the exercise. 2. Avoid arching your back or sagging your hips. 3. Don't lower your body too far. Keep your elbows slightly bent.

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