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Rainbow Plank

Toned side line

Coach's Tips


How to

Starting Position

1. Begin in a high plank position on the floor with your palms flat, hands shoulder-width apart, legs extended behind you, and your core and glutes engaged. 2. Make sure your body is in a straight line from your shoulders to your ankles.

Proper Form

1. Shift your weight onto your right hand and rotate your torso to the right. 2. Reach your left arm up towards the ceiling and look up towards your left hand. 3. Hold this position for a few seconds, and then return to the starting position. 4. Repeat the same movement on the left side.

Breathing Technique

1. Inhale as you rotate to the side, and exhale as you come back to the starting position.


1. Make sure to keep your hips level throughout the movement and avoid rotating your hips or arching your back. 2. Keep your core engaged and your neck in line with your spine. 3. As you reach up, don_ let your lower back sag.

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