Rotation Plank

Starting Position

1. Begin in a push-up position with the hands placed directly below the shoulders.

2. Keep the legs together and maintain a straight line from the head to the heels.

Proper Form

1. Rotate your torso to the right, bringing your left arm up to the sky and keeping your right arm planted firmly on the ground.

2. Hold the position for a few seconds, keeping your neck and spine in a neutral position.

3. Return to the starting position and repeat on the other side.

Breathing Technique

1. Inhale deeply as you rotate your torso and exhale as you return to the starting position.

2. Make sure to breathe steadily and continuously throughout the exercise.