Rotation Plank

Sides, abs
Rotation Plank gif

Coach's Tips

It is also a full-body workout that improves rotation and lateral movement that you don't normally use by twisting your body!

How to Rotation Plank

Starting Position

1. Begin in a push-up position with the hands placed directly below the shoulders.

2. Keep the legs together and maintain a straight line from the head to the heels.

Proper Form

1. Rotate your torso to the right, bringing your left arm up to the sky and keeping your right arm planted firmly on the ground.

2. Hold the position for a few seconds, keeping your neck and spine in a neutral position.

3. Return to the starting position and repeat on the other side.

Breathing Technique

1. Inhale deeply as you rotate your torso and exhale as you return to the starting position.

2. Make sure to breathe steadily and continuously throughout the exercise.


1. Make sure to keep your core engaged throughout the exercise and avoid sagging in your lower back.

2. Do not rotate your torso too far or twist your neck as you rotate.

Curious about a Core workout plan that includes the Rotation Plank

Rotation Plank Alternatives

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