Rotation Push Up

Chest, core strengthening
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Coach's Tips

It is a workout that can strengthen both chest and core muscles at the same time. Also, it is a full-body workout that can improve rotation and lateral movement that you don't usually use!

How to Rotation Push Up

Starting Position

1. Start in a high plank position with your hands aligned directly under your shoulders and your feet hip-width apart.

2. Place your right hand on the outside of your right shoulder and your left hand on the outside of your left shoulder.

Proper Form

1. Keeping your core engaged, rotate your torso to the right while extending your left arm straight up in the air.

2. Return to the starting position and repeat the motion on the other side, rotating your torso to the left and extending your right arm straight up in the air.

Breathing Technique

1. Inhale as you rotate your torso and exhale as you extend your arm up in the air.

2. Exhale as you return to the starting position.


1. Make sure to keep your core engaged throughout the entire movement.

2. Avoid arching your back or dropping your hips as you rotate your torso.

3. Move slowly and with control to ensure proper form.

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