Seated Calf Raise Machine gif

Seated Calf Raise Machine

Calf target

Coach's Tips

It's a machine workout that intensively trains your calf muscles and adds weight to it!

How to

Starting Position

1. Sit comfortably on the seated calf raise machine with your feet resting on the platform. 2. Position your feet so that your toes are pointing slightly outward. 3. Adjust the thigh pad so that it is resting comfortably against the back of your thigh. 4. Place your hands on the side of the machine for support.

Proper Form

1. Press your toes down into the platform and lift your heels off the platform. 2. Hold for a moment and then lower your heels back to the starting position. 3. Repeat for the desired number of repetitions.

Breathing Technique

1. Exhale as you press your toes down into the platform and lift your heels off the platform. 2. Inhale as you lower your heels back to the starting position.

Precautions

1. Make sure that you are using a weight that is light enough that you can maintain proper form throughout the exercise. 2. Make sure to keep your back straight and your core engaged throughout the exercise. 3. Do not lock your knees at the top of the movement.

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