Seated Calf Raise Machine vs Kettlebell Sumo Deadlift HighPull
Maximizing Your Leg Workout Plan
Dec 26, 2024Contents
Can't decide between Seated Calf Raise Machine and Kettlebell Sumo Deadlift HighPull for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise Machine and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Seated Calf Raise Machine vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Calf Raise Machine with a total of 588 compared to 511 for Kettlebell Sumo Deadlift HighPull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Calf Raise Machine
Seated Calf Raise Machine muscles worked: Leg
Form
- 1. Press your toes down into the platform and lift your heels off the platform.
- 2. Hold for a moment and then lower your heels back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure that you are using a weight that is light enough that you can maintain proper form throughout the exercise.
- 2. Make sure to keep your back straight and your core engaged throughout the exercise.
- 3. Do not lock your knees at the top of the movement.
If you want to know a detailed guide to Seated Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Machine Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Keeping your back straight and core engaged, push your hips back and bend your knees to lower into a low squat position.
- 2. As you reach the bottom of the squat, pull the kettlebells up towards your chest.
- 3. At the top of the motion, extend your hips and knees to drive up to standing.
- 4. As you stand, press the kettlebells up, slightly above your shoulders, while keeping your wrists straight.
- 5. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight and core engaged throughout the movement.
- 2. Keep your wrists straight and shoulders back as you press the kettlebells up.
- 3. Do not let your knees cave inwards as you lower into the squat.
- 4. Do not lock your knees as you stand.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
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