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Side Kick Back

Well-toned hip

Coach's Tips

It is a workout that can train the muscles on the sides of the hips and thighs. Since hip joints are often used, sufficient stretching is essential!

How to

Starting Position

1. Stand up straight with your feet shoulder-width apart and your arms extended out to the sides. 2. Keep your knees slightly bent and your core engaged throughout the exercise.

Proper Form

1. Lift your right leg out to the side, keeping your knee slightly bent. 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed. 3. Return to the starting position and repeat with the left leg.

Breathing Technique

1. Exhale as you kick your leg back. 2. Inhale as you return to the starting position.


1. Make sure to keep your core engaged throughout the exercise to ensure proper form. 2. Avoid arching your back or locking your knees as you kick your leg back.

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