Side Kick Burpee

Whole body
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Coach's Tips

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Side Kick Burpee

Starting Position

1. Make sure to keep your chest up and core engaged throughout the movement.

2. Focus on keeping your balance and control your movements.

3. Avoid locking your knees as you jump up into the air.

Proper Form

1. Bend your knees and lower your body down into a squat position.

2. Push off the ground and jump up into the air, extending your legs and arms out.

3. As you land, bring your legs together and your arms up in a side kick motion.

4. Immediately lower your body back into a squat position.

5. Push off the ground and jump up into the air, bringing your arms back to shoulder height.

Breathing Technique

1. Exhale as you jump up into the air.

2. Inhale as you lower your body back into the squat position.


1. Stand with your feet shoulder-width apart, chest up, and core engaged.

2. Bring your arms up to shoulder height with your palms facing down.

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