Single Leg Plank

Hamstrings, abs, hip-up
Single Leg Plank gif

Coach's Tips

It's a combination workout that's effective for abs, hamstrings, and gluteus maximus!

How to Single Leg Plank

Starting Position

1. Begin in a push-up position on your hands and toes.

2. Lift one foot off the ground and hold it in a raised position.

Proper Form

1. Keeping your core engaged, slowly lower your hips as close to the ground as possible.

2. Hold the position for 15-30 seconds.

3. Return to the starting position and repeat on the other side.

Breathing Technique

1. As you lower your hips, inhale deeply.

2. As you hold the position, exhale slowly.


1. Make sure to keep your core engaged throughout the exercise.

2. Avoid dropping your hips too low as this can put too much strain on your lower back.

3. If you feel any pain or discomfort, stop the exercise and consult a doctor.

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Single Leg Plank Alternatives

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