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Sky Bike

Burning calories

Coach's Tips

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How to

Starting Position

1. Avoid arching your back while pedaling. 2. Don_ grip the handlebars too tightly. 3. Keep your feet firmly on the pedals, as slipping can cause injury.

Proper Form

1. Pedal forward in a circular motion, using your legs and glutes to power the motion. 2. Keep your back straight and your core engaged throughout the movement. 3. Push down and back with your legs on the pedals, and pull the handlebars towards you as you pedal.

Breathing Technique

1. Take a deep breath in at the start of each rep. 2. Exhale as you push down and back with your legs on the pedals.

Precautions

1. Adjust the seat height so that your feet can just reach the pedals when seated. 2. Sit on the seat with your feet on the pedals and your hands on the handlebars.

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