Gonna start boxing soon wish me luck

good luck! just remember work on footing and movement, being explosive on punches is necessary.

It feels like a big bow, but is it just me?

Today, a deep bow to the mirror...

Slow Burpee

Whole body

Slow Burpee gif

Doing the Slow Burpee right? Let your AI coach fix your form and build it into a plan made for you.

About

It's a workout that you can do slowly when you're having a hard time with a normal burpee. As the movements are subdivided, please workout in a more accurate position!

How to Slow Burpee

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Please prepare in a standing position with your arms raised.

2. Bend your knees and place both hands on the front of your feet.

3. Extend each leg back one at a time and then return.

4. Reach your arms up and return to the original position.

Breathing Technique

Inhale while raising your arms and exhale while lowering them.

Precautions

Move slowly and be careful not to strain your knees.

From the Community

Slow Burpee Community

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Slow Burpee Related Reading

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Most post-deadlift back pain is normal muscle soreness. But 3 clinical cases show exactly when it becomes an emergency — and what the red flags look like.
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Lengthened partials build as much muscle as full reps — and may grow it faster per set
Lengthened partials match full range-of-motion training for muscle growth — and beat it on a per-set basis, per a 2025 RCT across 15 sites with 297 participants.

Curious about a Cardio workout plan that includes the Slow Burpee

Slow Burpee Alternatives

Burpee

Jumping Jack

Squat Burpee

Slow Burpee

About

How to Slow Burpee

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Slow Burpee Related Reading

The Anabolic Window Is a Myth.

How Many Sets of Deadlifts? 3–5 Per Session Is Enough

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

Time under tension does matter — just not the way you think

Lower back pain after a deadlift: when it's normal soreness — and when it's an emergency

Lengthened partials build as much muscle as full reps — and may grow it faster per set

Slow Burpee Alternatives