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Spiderman Push Up

Chest, core, side

Coach's Tips

It is a workout that can target not only chest muscles but also core muscles. Tighten your abs so that your hip doesn't go down when you lift your legs!

How to

Starting Position

1. Begin in a standard push up position, with your hands directly below your shoulders, your feet together, and your body forming a straight line from your head to your toes. 2. Place your feet hip-width apart and keep your core engaged throughout the exercise.

Proper Form

1. Lower your body until your chest is just above the floor. 2. As you lower your body, keep your elbows close to your body. 3. Pause for a moment at the bottom of the movement, then push your body back up to the starting position.

Breathing Technique

1. Exhale as you lower your body. 2. Inhale as you push your body back up to the starting position.


1. Make sure your back stays straight throughout the exercise. 2. Keep your elbows close to your body to avoid strain on your shoulder joints. 3. Don't arch your back or push your hips up too high. 4. Don_ lock your elbows at the top of the exercise.

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