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Step Machine

Hip-up, burning calories

Coach's Tips

It's a workout that can fill your hip muscles while burning calories with cardio. It can strengthen your lower body's strength and cardiopulmonary endurance!

How to

Starting Position

1. Make sure to keep your back straight throughout the entire movement. 2. Keep your core engaged and your abs tight. 3. Don_ lock your knees at the top of the step. 4. Make sure to use a controlled motion when stepping up and down.

Proper Form

1. Push up with your toes and use your legs to lift your body up to the top of the step. 2. Lower your body back down to the starting position. 3. Repeat this motion for the desired amount of repetitions.

Breathing Technique

1. Exhale as you push up with your legs. 2. Inhale as you lower your body back down to the starting position.

Precautions

1. Stand on the step machine platform with your feet slightly wider than hip-width apart and your toes turned slightly outward. 2. Place your hands on the handrails and lean slightly forward at the hips, maintaining a straight posture.

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