Sumo Squat Floor Touch

Increased flexibility, thighs
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Coach's Tips

It's a workout that helps you increase your squat strength or flexibility!

How to Sumo Squat Floor Touch

Starting Position

1. Begin standing with your feet slightly wider than hip-width apart, toes pointing out slightly.

2. Bend your knees and lower your hips down toward the floor.

3. Place your hands on the floor directly in front of your feet.

Proper Form

1. Push through your heels and press your hips back up to return to the starting position.

2. As you come back up, raise your arms up in front of you, keeping your elbows slightly bent.

3. As you reach the top of the movement, touch the fingertips of both hands together, then lower your arms back down to the starting position.

Breathing Technique

1. As you lower your hips down, breathe in.

2. As you press your hips back up, breathe out.


1. Make sure to keep your back straight and core engaged throughout the exercise.

2. Keep your weight in your heels, not your toes.

3. Go at your own pace and don't push yourself too hard.

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