Torso Rotation

Starting Position

1. Stand with your feet slightly wider than shoulder-width apart.

2. Keep your arms straight out in front of you with your palms facing each other.

3. Keep your core engaged and your back straight.

Proper Form

1. Rotate your torso to the right as far as you can, keeping your arms in the same position.

2. Hold the position briefly.

3. Return to the starting position.

4. Repeat the same movement to the left side.

5. Continue rotating your torso from side to side.

Breathing Technique

1. Take a deep breath in before each rotation.

2. Exhale as you rotate.