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Dumbbell Side Bend

Toned side

Coach's Tips

It's a workout that targets your side muscles. It's a good workout for a toned side line!

How to

Starting Position

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. 2. Place your arms straight down at your sides with your palms facing in. 3. Keep your chest up and your core engaged.

Proper Form

1. Keeping your arms straight and your chest up, bend to the side and reach the dumbbells towards the floor. 2. Slowly return to the starting position. 3. Repeat for the desired number of reps on both sides.

Breathing Technique

1. Breathe in as you lower and reach the dumbbells towards the floor. 2. Breathe out as you return to the starting position.

Precautions

1. Keep your back straight and your chest up throughout the exercise. 2. Make sure to complete the same number of reps on both sides. 3. Do not bend too far down; keep the range of motion limited.

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