Tuck Planche

Tuck Planche gif

Coach's Tips


How to Tuck Planche

Starting Position

1. Make sure to keep your core engaged throughout the exercise.

2. Avoid arching your back and keep your body close to the ground.

3. Start with a few repetitions and gradually increase the number of reps as you become more comfortable with the movement.

Proper Form

1. Slowly lower your body until your arms are bent at a 90-degree angle.

2. Keep your arms straight and your body close to the ground as you lower.

3. Hold this position for a few seconds.

4. Press your hands into the ground and extend your arms to return to the starting position.

Breathing Technique

1. Inhale deeply as you lower your body.

2. Exhale as you press your hands into the ground and extend your arms.


1. Begin in a push-up position with your hands slightly wider than shoulder-width apart.

2. Place the toes of both feet together and press your heels away from your body.

3. Lift your hips up as high as possible and keep your arms straight.

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