Walking the dog

Cute puppy, cardio
Walking the dog gif

Coach's Tips


How to Walking the dog

Starting Position

1. Make sure to always have your dog on a leash when walking.

2. Wear comfortable shoes and clothing to avoid any injuries.

3. Always be aware of your surroundings and the environment you are in.

4. Make sure to bring water for you and your dog.

Proper Form

1. Start walking your dog at a steady pace.

2. Keep your arm close to your body and slightly bent to maintain control of your dog.

3. If your dog pulls, slow down and ask them to sit until they stop pulling.

Breathing Technique

1. Take deep breaths in through your nose and out through your mouth as you walk.

2. Focus on keeping your breathing steady and controlled.


1. Stand or walk with your feet hip-width apart, knees slightly bent, and your core engaged.

2. Hold the leash in one hand, with your arm slightly bent at the elbow and close to your body.

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