Wall Walks

Wall Walks gif

Coach's Tips

1. Make sure to keep your arms straight and your back flat throughout the exercise.

2. Do not lock your elbows or arch your back.

3. Avoid bouncing or jerking your body.

4. Do not overextend your back or put too much weight in your hands.

5. Start with a low number of repetitions and gradually increase as you get stronger.

1. Push your hips back and down to the starting position.

2. Step your left foot back and lower your body into a push-up position.

3. Lift your right foot off the ground and step it forward to meet your left foot.

4. Raise your hips up and back, forming an inverted V shape with your body.

5. Push your hips back and down to the starting position.

6. Repeat the movement for the desired number of repetitions.

1. Inhale as you push your hips back and down to the starting position.

2. Exhale as you lift your right foot off the ground and step it forward to meet your left foot.

3. Inhale as you raise your hips up and back, forming an inverted V shape with your body.

4. Exhale as you push your hips back and down to the starting position.

1. Begin in a standing position with your feet shoulder-width apart and your hands on the ground.

2. Step back with your right foot as far as you can while keeping your left foot in place.

3. Lower your body down into a push-up position. Make sure your arms are straight and your back is flat.

4. Lift your left foot off the ground and step it forward to meet your right foot.

5. Raise your hips up and back, forming an inverted V shape with your body.

6. Keep your arms straight and your back flat.

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