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Coach's Tips


How to Yoga

Starting Position

1. If you have any back or neck injuries, avoid bending forward.

2. Always listen to your body and do not push yourself beyond your limits.

3. If you feel any pain or discomfort, stop the exercise immediately.

Proper Form

1. Close your eyes and focus on your breath.

2. Inhale deeply through your nose and exhale slowly through your mouth.

3. On your next inhalation, raise your arms above your head.

4. Exhale and bend forward, reaching for your toes with your hands.

5. Hold the pose for a few breaths, then release and return to your starting position.

Breathing Technique

1. Maintain a steady and even breath throughout the exercise.

2. Focus on taking slow and deep breaths, allowing your lungs to fully expand.

3. When bending forward, inhale deeply, and exhale as you reach for your toes.


1. Begin in a comfortable seated position on the floor. Place your legs in a crossed position, with your right foot resting on your left thigh and your left foot resting on your right thigh.

2. Place your hands on your knees, with your palms facing up and your shoulders relaxed.

3. Straighten your spine, and keep your chin parallel to the ground.

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