EZBar Preacher Curl vs Incline Dumbbell Reverse Curl

Maximizing Your Biceps Workout Plan

Jul 20, 2024

Contents

Unsure whether to go for EZ-Bar Preacher Curl or Incline Dumbbell Reverse Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Biceps Workout: Explore the Benefits of EZBar Preacher Curl and Incline Dumbbell Reverse Curl for Better Comparison.

Planfit Users' Choice about EZBar Preacher Curl vs Incline Dumbbell Reverse Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer EZBar Preacher Curl with a total of 543 compared to 51 for Incline Dumbbell Reverse Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to EZBar Preacher Curl

EZBar Preacher Curl gif

EZBar Preacher Curl muscles worked: Biceps

Form

  1. 1. Exhale as you slowly curl the bar up towards your shoulders.
  2. 2. Squeeze the biceps at the top of the movement before slowly lowering the bar back to the starting position.

Coach's Comment

  1. 1. Sit on a preacher bench with an EZ-Bar in hand. Position the bar at arm's length and ensure your elbows are in a slightly bent position.
  2. 2. Place your upper arms on the preacher bench pad and ensure your wrists are in a neutral position.

If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!

Do you want to know more about EZBar Preacher Curl methods?

How to Incline Dumbbell Reverse Curl

Incline Dumbbell Reverse Curl gif

Incline Dumbbell Reverse Curl muscles worked: Biceps

Form

  1. 1. Keeping your elbows in place, curl the weights up towards your shoulders.
  2. 2. Squeeze your biceps at the top of the movement and then slowly lower the weights back to the starting position.

Coach's Comment

  1. 1. Sit down on an incline bench and hold a pair of dumbbells in your hands, with your palms facing each other.
  2. 2. Your arms should be extended straight down, with your elbows slightly bent.

If you want to know a detailed guide to Incline Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Reverse Curl Guide page of our blog!

Do you want to know more about Incline Dumbbell Reverse Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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