Face Pull vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Hesitating between Face Pull and Arm Walking Push Up for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Face Pull vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Face Pull with a total of 12306 compared to 172 for Arm Walking Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and shoulders down throughout the entire exercise.
- 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
- 2. Bend your right arm until your forearm is parallel to the ground.
- 3. Push your body back up to the starting position, using your right arm to help lift you.
- 4. Repeat the exercise on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the exercise.
- 2. Keep your core engaged and your back straight to prevent strain on your lower back.
- 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
