Face Pull vs Arnold Press

Maximizing Your Shoulder Workout Plan

Apr 16, 2024

Contents

Can't decide between Face Pull and Arnold Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Arnold Press for Better Comparison.

Planfit Users' Choice about Face Pull vs Arnold Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Face Pull with a total of 12306 compared to 2745 for Arnold Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Face Pull

Face Pull gif

Face Pull muscles worked: Shoulder

Form

  1. 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together. 2. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight and shoulders down throughout the entire exercise. 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.

If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!

Do you want to know more about Face Pull methods?

How to Arnold Press

Arnold Press gif

Arnold Press muscles worked: Shoulder

Form

  1. 1. With control, press the dumbbells directly overhead until your arms are straight. 2. Rotate your arms so your palms face away from you at the top of the movement. 3. Lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Do not lock your elbows at the top of the movement. 2. Do not allow your lower back to arch. 3. Do not press the dumbbells too far forward.

If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!

Do you want to know more about Arnold Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image