Face Pull vs Dumbbell Shrug

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Hesitating between Face Pull and Dumbbell Shrug for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Dumbbell Shrug for Better Comparison.

Planfit Users' Choice about Face Pull vs Dumbbell Shrug : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Face Pull with a total of 12306 compared to 1194 for Dumbbell Shrug

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Face Pull

Face Pull gif

Face Pull muscles worked: Shoulder

Form

  1. 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
  2. 2. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight and shoulders down throughout the entire exercise.
  2. 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.

If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!

Do you want to know more about Face Pull methods?

How to Dumbbell Shrug

Dumbbell Shrug gif

Dumbbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms, lift the dumbbells up toward your shoulders as you inhale.
  2. 2. Hold the contraction at the top of the movement for a moment.
  3. 3. Exhale and slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Avoid using momentum to lift the dumbbells- keep your movements slow and controlled.
  2. 2. Keep your shoulders relaxed throughout the entire movement.
  3. 3. Do not arch your back or lean forward- maintain a straight posture.
  4. 4. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!

Do you want to know more about Dumbbell Shrug methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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