Face Pull vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
May 18, 2025Contents
Can't decide between Face Pull and Floor Inverted Shoulder Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Face Pull vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Face Pull with a total of 12306 compared to 146 for Floor Inverted Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and shoulders down throughout the entire exercise.
- 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
- 2. Exhale and lower your chest and shoulders back to the ground.
- 3. Keep your hips lifted the entire time.
Coach's Comment
- 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
- 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
- 3. Do not let your hips drop to the floor.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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