Front Kick vs Dumbbell Clean and Press

Maximizing Your Core Workout Plan

Jul 20, 2024

Contents

Undecided between Front Kick and Dumbbell Clean and Press for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Core Workout: Explore the Benefits of Front Kick and Dumbbell Clean and Press for Better Comparison.

Planfit Users' Choice about Front Kick vs Dumbbell Clean and Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Front Kick with a total of 452 compared to 2 for Dumbbell Clean and Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Front Kick

Front Kick gif

Front Kick muscles worked: Core

Form

  1. 1. Push off the floor with your right foot and extend your left leg forward, keeping the knee slightly bent.
  2. 2. Keep your arms raised in a defensive position and twist your hips and upper body towards the left side.
  3. 3. As your left leg extends forward, imagine that you are pushing an object away from you.
  4. 4. Your left foot should be pointing down with your toes facing the ground.
  5. 5. Once your foot has reached its full extension, retract it back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the movement.
  2. 2. Do not overextend your leg, as this could lead to an injury.
  3. 3. Do not lock your knee or push too hard, as this could also lead to an injury.
  4. 4. Make sure to keep your arms in a defensive position throughout the movement.

If you want to know a detailed guide to Front Kick, alternative exercises, and its benefits, check it out here. Check out the Front Kick Guide page of our blog!

Do you want to know more about Front Kick methods?

How to Dumbbell Clean and Press

Dumbbell Clean and Press gif

Dumbbell Clean and Press muscles worked: Core

Form

  1. -

Coach's Comment

  1. -

If you want to know a detailed guide to Dumbbell Clean and Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Clean and Press Guide page of our blog!

Do you want to know more about Dumbbell Clean and Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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