Glute Ham Raise vs Barbell Hack Squat

Maximizing Your Leg Workout Plan

Jun 12, 2024

Contents

Choosing between Glute Ham Raise and Barbell Hack Squat for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Barbell Hack Squat for Better Comparison.

Planfit Users' Choice about Glute Ham Raise vs Barbell Hack Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 15 for Barbell Hack Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

  1. 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
  2. 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and legs straight throughout the movement.
  2. 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
  3. 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

How to Barbell Hack Squat

Barbell Hack Squat gif

Barbell Hack Squat muscles worked: Leg

Form

  1. 1. Squat down by pushing your hips back and bending your knees.
  2. 2. As you descend, keep your chest up, your back straight, and your gaze forward.
  3. 3. Keep your weight on your heels and your core tight.
  4. 4. Descend until your hips are below your knees.
  5. 5. Push through your heels to stand back up.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the entire movement.
  2. 2. Keep your chest up and your core tight.
  3. 3. Do not lock your knees at the top of the movement.
  4. 4. Do not round your lower back.
  5. 5. If you feel any pain in your knees or hips, stop the exercise and consult a medical professional.

If you want to know a detailed guide to Barbell Hack Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Hack Squat Guide page of our blog!

Do you want to know more about Barbell Hack Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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