Glute Ham Raise vs Hip Abduction
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating between Glute Ham Raise and Hip Abduction for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Hip Abduction for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 873 for Hip Abduction
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
- 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.
Coach's Comment
- 1. Make sure to keep your back and legs straight throughout the movement.
- 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
- 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Keeping your legs straight and together, lift your top leg as high as possible.
- 2. Hold the raised position for a few seconds.
- 3. Slowly lower your leg back down to the starting position.
- 4. Repeat the same amount of repetitions with the same leg, then switch sides and repeat.
Coach's Comment
- 1. Avoid arching your back or bending your legs during the movement.
- 2. Keep your core and glutes engaged throughout the exercise.
- 3. Avoid allowing your top leg to drop too quickly back to the starting position.
- 4. Start with a lighter weight or body weight before progressing to heavier weights.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
