Glute Ham Raise vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Glute Ham Raise and Standing Leg Curl for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Glute Ham Raise vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 1989 for Standing Leg Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
- 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.
Coach's Comment
- 1. Make sure to keep your back and legs straight throughout the movement.
- 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
- 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Keep your back straight and your core engaged, lift your right heel towards your glutes while bending the knee.
- 2. Pause, then slowly lower your heel back to the starting position.
- 3. Repeat the same movement with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the movement.
- 2. Make sure to keep your feet flat on the floor and your knees bent.
- 3. Move in a slow, controlled motion and stop if you experience any pain.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
