Glute Kick Back vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Glute Kick Back or Hip Thrust Machine in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Leg Workout: Explore the Benefits of Glute Kick Back and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Kick Back with a total of 1065 compared to 4197 for Hip Thrust Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
- 2. Squeeze and hold for a few seconds.
- 3. Slowly lower your heel back to the starting position.
Coach's Comment
- 1. Make sure to keep your hips square and your back straight throughout the movement.
- 2. Avoid arching your back as you press your heel backward.
- 3. Keep your core engaged to maintain balance and support your lower back.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line.
- 2. Hold the top position for a moment and squeeze your glutes.
- 3. Slowly lower your hips back down to the starting position and repeat.
Coach's Comment
- 1. Keep your core tight and your spine in a neutral position throughout the entire movement.
- 2. Do not overextend your hips at the top of the movement.
- 3. Do not bounce at the bottom of the movement.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
