Goblet Squat vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Stuck between choosing Goblet Squat and Side Kick Back for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Goblet Squat and Side Kick Back for Better Comparison.
Planfit Users' Choice about Goblet Squat vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Goblet Squat with a total of 7693 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Goblet Squat
Goblet Squat muscles worked: Leg
Form
- 1. Push your hips back and lower yourself down into a squat position until your thighs are parallel to the floor.
- 2. Keep your head and chest up and your back straight throughout the movement.
- 3. Push through your heels to rise back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight throughout the movement and your chest up.
- 2. Do not let your knees go past your toes.
- 3. Stop the movement if you experience any pain.
If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
