Good Morning vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Good Morning and Wide Grip Seated Cable Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Good Morning and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Good Morning vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Good Morning with a total of 533 compared to 3456 for Wide Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
- 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
- 3. Inhale as you return to the starting position, with your arms raised above your head.
- 4. Exhale and repeat the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the movement.
- 2. Do not arch your back when bending forward.
- 3. Do not jerk your body or move too quickly.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
