Hack Squat Machine vs Kettlebell Sumo Deadlift HighPull
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Hack Squat Machine and Kettlebell Sumo Deadlift HighPull for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hack Squat Machine with a total of 5707 compared to 511 for Kettlebell Sumo Deadlift HighPull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Exhale as you push your feet into the platform, driving the weight upward.
- 2. Keep your back pressed against the back pad of the machine throughout the movement.
- 3. Inhale as you slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your chest is lifted throughout the exercise.
- 2. Do not round your back as you push the weight upward.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not use too much weight, as this can cause injury.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Keeping your back straight and core engaged, push your hips back and bend your knees to lower into a low squat position.
- 2. As you reach the bottom of the squat, pull the kettlebells up towards your chest.
- 3. At the top of the motion, extend your hips and knees to drive up to standing.
- 4. As you stand, press the kettlebells up, slightly above your shoulders, while keeping your wrists straight.
- 5. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight and core engaged throughout the movement.
- 2. Keep your wrists straight and shoulders back as you press the kettlebells up.
- 3. Do not let your knees cave inwards as you lower into the squat.
- 4. Do not lock your knees as you stand.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
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