Hammer Bench Press vs Alternate Dumbbell Bech Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Hammer Bench Press and Alternate Dumbbell Bech Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Alternate Dumbbell Bech Press for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Alternate Dumbbell Bech Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 3 for Alternate Dumbbell Bech Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Alternate Dumbbell Bech Press
Alternate Dumbbell Bech Press muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Alternate Dumbbell Bech Press, alternative exercises, and its benefits, check it out here. Check out the Alternate Dumbbell Bech Press Guide page of our blog!
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