Hammer Bench Press vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating over Hammer Bench Press vs. Criss Cross Arms Prayer Push for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 466 for Criss Cross Arms Prayer Push
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. 팔을 가슴 앞에서 교차하고 손을 합장합니다.
- 2. 팔을 밀어내며 푸시를 수행합니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
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