Hammer Bench Press vs TRX Chest Press to Roll Out
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Hammer Bench Press or TRX Chest Press to Roll Out in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Hammer Bench Press and TRX Chest Press to Roll Out for Better Comparison.
Planfit Users' Choice about Hammer Bench Press vs TRX Chest Press to Roll Out : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hammer Bench Press with a total of 2765 compared to 1 for TRX Chest Press to Roll Out
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hammer Bench Press
Hammer Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the barbell towards your chest, making sure to keep your elbows tucked in.
- 2. Once the barbell touches your chest, pause and then exhale as you press the barbell up until your elbows are straight.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the entire exercise.
- 2. Make sure to keep your wrists straight and elbows tucked in.
- 3. Don_ lock your elbows when the barbell is in the top position.
- 4. Don_ bounce the barbell off your chest.
If you want to know a detailed guide to Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Bench Press Guide page of our blog!
How to TRX Chest Press to Roll Out
TRX Chest Press to Roll Out muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to TRX Chest Press to Roll Out, alternative exercises, and its benefits, check it out here. Check out the TRX Chest Press to Roll Out Guide page of our blog!
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