Hanging Leg Raise vs Dragon Flag
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Are you contemplating between Hanging Leg Raise and Dragon Flag for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Dragon Flag for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Dragon Flag : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hanging Leg Raise with a total of 6481 compared to 111 for Dragon Flag
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Begin to slowly raise your legs up, keeping them straight and together.
- 2. When your legs reach a 90-degree angle, hold for a few seconds.
- 3. Slowly lower your legs back down to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and back flat against the floor, and avoid arching your back.
- 3. Do not swing your legs up, but lift them up slowly and controlled.
- 4. Do not lock your knees and keep them slightly bent.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Keeping your legs straight and your core engaged, slowly lower your body towards the ground, using your arms to support your weight.
- 2. When your upper body is parallel to the ground, press your arms into the ground and use your core to press your legs up towards the ceiling.
- 3. Hold this position for a few seconds, then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your legs and back straight throughout the exercise.
- 2. Avoid arching your back as you lift your legs up towards the ceiling.
- 3. Do not use momentum to lift your legs. Move slowly and with control.
- 4. If you feel any discomfort in your lower back, stop the exercise and consult your doctor.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
