High Row Machine vs Pendlay Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Undecided between High Row Machine and Pendlay Row for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of High Row Machine and Pendlay Row for Better Comparison.

Planfit Users' Choice about High Row Machine vs Pendlay Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer High Row Machine with a total of 4545 compared to 344 for Pendlay Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to High Row Machine

High Row Machine gif

High Row Machine muscles worked: Back

Form

  1. 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
  2. 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
  3. 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
  4. 4. Slowly return to the starting position while inhaling.

Coach's Comment

  1. 1. Make sure to keep your back straight and avoid arching your back.
  2. 2. Avoid jerky movements and keep your movements slow and controlled.
  3. 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
  4. 4. Avoid locking your elbows at the bottom of the movement.

If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!

Do you want to know more about High Row Machine methods?

How to Pendlay Row

Pendlay Row gif

Pendlay Row muscles worked: Back

Form

  1. 1. Drive your heels into the floor and pull the barbell up towards your chest, keeping your elbows close to your body.
  2. 2. Once the barbell reaches your chest, pause for a moment and squeeze your shoulder blades together.
  3. 3. Then, lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and core engaged throughout the exercise.
  2. 2. Avoid arching your back or swinging the weight up with momentum.
  3. 3. Start with a lighter weight until you get the hang of the exercise.

If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!

Do you want to know more about Pendlay Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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