Hip Abduction vs Side Kick Back

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for Hip Abduction or Side Kick Back in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Hip Abduction and Side Kick Back for Better Comparison.

Planfit Users' Choice about Hip Abduction vs Side Kick Back : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Abduction with a total of 873 compared to 822 for Side Kick Back

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hip Abduction

Hip Abduction gif

Hip Abduction muscles worked: Leg

Form

  1. 1. Keeping your legs straight and together, lift your top leg as high as possible. 2. Hold the raised position for a few seconds. 3. Slowly lower your leg back down to the starting position. 4. Repeat the same amount of repetitions with the same leg, then switch sides and repeat.

Coach's Comment

  1. 1. Avoid arching your back or bending your legs during the movement. 2. Keep your core and glutes engaged throughout the exercise. 3. Avoid allowing your top leg to drop too quickly back to the starting position. 4. Start with a lighter weight or body weight before progressing to heavier weights.

If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!

Do you want to know more about Hip Abduction methods?

How to Side Kick Back

Side Kick Back gif

Side Kick Back muscles worked: Leg

Form

  1. 1. Lift your right leg out to the side, keeping your knee slightly bent. 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed. 3. Return to the starting position and repeat with the left leg.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise to ensure proper form. 2. Avoid arching your back or locking your knees as you kick your leg back.

If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!

Do you want to know more about Side Kick Back methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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