Hip Adduction Machine vs Front Squat
Maximizing Your Leg Workout Plan
Dec 13, 2025Contents
Hesitating over Hip Adduction Machine vs. Front Squat for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Front Squat for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Front Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Adduction Machine with a total of 19624 compared to 417 for Front Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Slowly move your legs together, bringing your feet closer together.
- 2. Hold for a couple of seconds and then slowly return to the starting position, keeping your feet spread apart.
Coach's Comment
- 1. Always use a slow and controlled movement to ensure proper form and avoid injury.
- 2. Make sure the thigh pad is snug against your inner thigh.
- 3. Do not arch your back during the exercise.
- 4. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Front Squat
Front Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your hips until your thighs are parallel to the floor.
- 2. Make sure to keep your chest up and back arched.
- 3. Push through your heels and squeeze your glutes to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement.
- 2. Keep your weight on your heels and avoid letting your knees go past your toes.
- 3. Make sure to keep your back straight and chest up throughout the movement.
If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!
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