Hollow vs Cable Woodchopper
Maximizing Your Core Workout Plan
Nov 25, 2024Contents
Hesitating over Hollow vs. Cable Woodchopper for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Hollow and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Hollow vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hollow with a total of 426 compared to 184 for Cable Woodchopper
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hollow
Hollow muscles worked: Core
Form
- 1. Engage your core muscles, draw your navel in and up towards your spine.
- 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor.
- 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.
Coach's Comment
- 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise.
- 2. Be sure not to arch your lower back or lift your head too high off the floor.
- 3. Avoid holding your breath during the exercise.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Maintaining a slight bend in your knees, explosively extend your hips and drive your arms up and out, like you're trying to chop wood.
- 2. As you extend your arms, keep your elbows slightly bent, and rotate your hands so that your palms face the floor.
- 3. At the top of the movement, your arms should be in a Y-shape, with your body in a half-squat position.
- 4. Reverse the motion until you return to the starting position.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Control the motion and don't let the weight of the cable pull your arms down.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
